Fatburn Kickstart-Homepage - Take Back Time Health and Fitness

Lose Weight, Reduce Inflammation, Feel Stronger After 50

Simple ancestral-inspired coaching for busy adults who want more energy, better mobility, and greater independence for retirement – without extreme diets or exhausting workouts.

Start with the 21-Day Fatburn Kickstart

A practical, easy-to-follow program designed to help you:

Reduce stubborn weight
Improve energy naturally
Lower inflammation
Build Sustainable habits
Feel younger and more mobile again

Does It Feel Like Your Body Just Doesn’t Respond the Way It Used To?

Maybe you’ve noticed, every time you looked in the mirror, walked up or down a flight of stairs, no matter how much you exercise:

The stubborn weight is harder to lose
Your joints ache more often
Your energy isn’t what it used to be
You feel stiff, inflamed, older than you should
You’ve tried “healthy eating” before, but notghing seems to stick

And with so much conflicting health advice online, it’s hard to know where to even begin anymore.

You’re not lazy,

You’re not broken,

and it’s definitely not too late.

Many adults over 50 simply need a more realistic sustainable approach that works with the body instead of constantly fighting against it.

That’s exactly why I created the Fatburn Kickstart and Fatburn momentum programs.

Why I Do This Work

As a Lifelong chef, recreational marathon runner, and now Master Primal Health Coach, I understand firsthand how frustrating health changes after 50 can feel.

In my mid-50s, I gained weight, struggled with chronic Achilkles pain, low energy, inflammation, and low-testosterone related gynecomastia. Like many people, I thought I was doing everything “right,” but my body simply wasn’t responding the same way anymore.

Somewhere along the way, between work, responsibilities, stress, and everyday life, I had also become complacent about my health without fully realizing it. Like many busy adults, I kept pushing forward while ignoring the small warning signs that were slowly adding up over time.

That experience forced me to completely rethink my approach to health, fitness, recovery, and aging.

After discovering a more ancestral-inspired approach to nutrition, movement, recovery, and lifestyle everything began to change.

I lost over 20 pounds, improved my mobility, reduced inflammation, returned to running, and started feeling healthier and stronger again.

More importantly, I realized that many adults over 50 were struggling with the exact same challenges:

stubborn weight
low energy
chronic aches and pains
confusion around health advice
fear of losing independence later in life.

That’s why I created Take Back Time Health and Fitness: to help busy adults over 50 improve their health in a realistic, sustainable, commonsense way that fits real life.

Start Your Fatburn Kickstart Your Way

You can participate in Fatburn Kickstart in two ways depending on the type of support you prefer.

21-Day Fatburn Kickstart - Private 1:1 Coaching

Perfect for adults who want personalized guidance, accountability, and a more hands-on coaching experience.

What’s included:

21 days of guided support
Personalized coaching and feedback
Simple ancestral-inspired nutrition and lifestyle strategies
Help reduce stubborn weight and inflammation
Practical movement and recovery guidance
Focused support based on your goals and starting point

Investment: $389 CAD

21-Day Fatburn Kickstart

A supportive and affordable option for friends, spouses, coworkers, or small groups wanting to improve their health together.

What’s Included:

21-day guided Kickstart program
Group support and accountability
Educational lessons and practical activities
Simple sustainable health strategies
Encouragement from others on same journey
Designed for busy adults over 50

Investment: $99 CAD per person

Next Group Starts:

September 6, 2026

Perfect for couples, friends, coworkers, accountability partners wanting to improve their health together.