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Are you concerned about the quality of your health through retirement?

REACH YOUR IDEAL BODYWEIGHT
FOR RETIREMENT

It’s never too late to master your health

  • Improve your physique
  • Enhance mobility, balance, and flexibility.
  • Reduced risk of chronic conditions and illness.
Schedule Your free FIT Session

Are Stubborn Weight and Pain Holding You back?

Does this sound familiar?

  • Constant lower leg pain causing trouble navigating stairs making you feel a little embarrassed and not as useful when trying to get chores done?
  • Persistent discomfort during activities, causing frustration from participating in activities fully?
  • Constant worry about aggravating the pain, trying not to make the problem worse?
  • Constantly feeling exhausted, causing annoyance and irritability, hard to maintain focus?

If so…

I know how hard it is to deal with weight related pain-I’ve been there. That’s why I’m dedicated to helping you improve mobility and enjoy pain-free activities.

"Hi, I'm Tom-Let's Unlock the Secret to an Active, Exciting Retirement Together!"

I understand the challenges and frustrations of dealing with weight-related joint pain, as I’ve experienced it firsthand. That’s why I am dedicated to helping you regain mobility, alleviate pain, and lead an active pain free life.

As a PHCI Master Health and Fitness Coach, specializing in helping individuals 50 and up to overcome stubborn weight-related muscle and joint pain, my journey of losing more than 20 lbs, overcoming Achilles pain, and reducing low-testosterone induced gynecomastia at 55. 

And I can do the same for you.

Health and fitness coach, Winnipeg
Just Follow the process....

How I can help...

Fitness starts with

21-Day Total Body Tune Up Program

 A simple and effective, short-duration program to boost metabolism and burn stubborn body fat.

21-DAY TOTAL BODY TUNE UP PROGRAM
Primal Health

12-Week Ageless Metabolism Mastery

Personalized 1-to-1 coaching to maximize nutrition, movement, sleep. Constant contact, group support, self-accountability.

SCHEDULE YOUR FREE FIT SESSION

What My Clients Can Expect

Energized

Converting stored fat into energy to maintain a steady and balanced energy supply-helping you avoid energy dips and burnouts

Trim down

Shed excess bodyfat to enjoy a slimmer, more comfortable fit in your clothes-boosting your confidence and comfort

Get active

Reduce inflammation and alleviate weight-related muscle and joint pain-make activities enjoyable, promoting a more active lifestyle

"Hello abs! Don't recall the last time I saw you"
Hello abs, Don't recall the last time I saw you!

12-WEEK AGELESS METABOLISM MASTERY

Step 1: Schedule Your Free Fit Call

This is your chance to ask questions and ensure our program fits your health goals and dreams.

Step 2: Reaching Success From Working Together

After a detailed assessment, a 12-week education, co-created exercise program, and self accountability will help to address your health challenges and goals,

Step 3: Evaluate and Celebrate Results

Review your achievements and feel the increased energy and wellness that comes from a revitalized metabolism.

All the bells and whistles...

Following a healthy lifestyle will positively impact one or more of these areas:

  • Accessing stored fat:

    Less burnout and energy swings enhance productivity and mood. Enjoy steady energy all day-everyday.
  • Decrease body fat:

    Enjoy fitting into your clothes more comfortably, avoiding buying larger sizes. Increased confidence, be more active.
  • Strengthen and sculpt muscles:

    Become leaner and stronger to improve physique-enhancing appearance and physical capabilities.
  • Lower reliance on drugs:

    Easier on the digestion system (less side effects), and wallet, (less money spent on healing), and improved health confirmed by your annual doctor visit.
  • Food cravings diminish:

    Lowering cravings for sweet and salty foods makes achieving goals quicker, sustainable in the long run.
  • Appetite control:

    Depending less on sugar for energy prevents you from over eating-leading you to a healthier daily diet.
  • Controlling waking and sleeping times:

    Better sleep quality helps you to awaken naturally, feel more energized, ready to take on the day.
  • Clearer skin:

    Greater confidence, feel more self-assured and positive about your appearance-positively impacting personal and work relationships.
  • Lower inflammation:

    Reducing weight-related muscle and joint pain-makes it easier for you to be an active participant in your favorite activities.
  • Stronger Immunity:

    Less downtime from you being sick- more time for day-to-day activities. Less disruption from common illnesses.
  • Easy to follow exercises:

    Can be adapted to any fitness level, no risk of overtraining or burnout. Suitable for all levels of fitness.

To get all this and more…

Schedule Your free FIT Session

Are We a Good Fit?

If you can say yes to the following statements, then we can help you!

  • Are you confused and overwhelmed by all the information available and want clarity and commonsense?
  • If you are curious and want to know the facts behind (finally) getting rid of unwanted weight and easing pain.
  • You want to improve your physique, without the stress of setting aside extended time slots for workouts.

However, you’re probably not ready yet if…

  • You want to get absolutely shredded-down to a single digit body fat percentage, under your "ideal weight"
  • You are looking for fast weight loss or looking to reach a certain goal in a certain amount of time.
  • You want to achieve a bodybuilders physique of gargantuan size.

Ready to Get Started? Click Below!

Schedule Your free FIT Session